I want to start this blog post off with the most important info of all – a disclaimer – that I am not a doctor, a medical professional, or anyone who holds any higher education in counseling folks on what is best for their health. I always strongly advocate that you fact check anything you read on the internet, and talk to your doctor before taking anything that may impact your health. Do not stop taking prescribed pharmaceutical medication unless under the direct supervision of a medical professional, and do not begin taking any new supplements unless you have ensured with your medical professional that it is safe. This blog post is to offer my anecdotal experience with trialing CBD for sleep and mood support and should not be taken as medical advice. Long story short – be smart. This is *my* research – and I am not a doctor.

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