How I’m Preparing for Covid-19, Round 2

Like most others, the swiftness with which covid-19 spread through the world and morphed our realities into something out of a science fiction novel was really unsettling. Normal as we know it no longer exists, and I don’t expect that to change anytime soon. I have shared bits and pieces of my thoughts and feelings over on Instagram, but after countless requests to share more in-depth, I am detailing it in entirety here today. I want to make it very clear though – this blog post is NOT meant to incite fear or anxiety, it is just how I am processing my own feelings, my own anxiety, and how I am intending on preparing my family.

Much like every financial advisor ever suggests you have 3 months of savings to cover all household expenses in case of emergency, the same should be said for household supplies. Even outside of covid-19, any number of things can happen to impact our ability to finance the day to day supplies we rely on. Be it covid-19, job loss, layoffs, other sickness or infirmary, house fire, etc – I think it’s smart to be prepared for a rainy day.

From the beginning, elected officials and medical health authorities made it clear that the self isolation and social distancing and shelter in place orders they were enacting were NOT going to eradicate the virus – it was being done to flatten the curve and lessen the load on our already taxed medical system and hospitals. There was going to be no way to eliminate covid-19 from our society now that it was here and BEST case scenario was that we slow the spread and minimize the damage while scientists race towards an effective treatment or vaccine.

Now we’re 2 full months into the pandemic (here in Canada) and restrictions are slowly easing.

Most people are taking deep breaths and feeling like we’ve weathered the storm.

*I* believe we have only just experienced the first wave. Most skeptics point to the Spanish Flu, and how the second wave killed exponentially more than the first outbreak did, and while I am not at that level of doomsday in my own beliefs, I think it would be negligent to not physically and emotionally prepare to go back to self isolation day 1. My husband works outside of the home, and I am routinely solo parenting my daughters for up to 2 weeks at a time. My usual childcare help is all aged 60+. If we see a resurgence, I need to ensure I have the supplies we need at home for a full 2 week stay (and beyond). Here is how I am preparing for the Fall:

(*Note – your family’s needs and budget may differ from mine, simply adjust as you see fit – and let it be explicitly known that under no circumstances do I suggest panic buying or overt stockpiling which will negatively impact our supply chains – a few things purchased here and there as your budget allows will suffice. My intention in posting this now is to share my own planning strategy and offer ample time if you choose to prepare as well)

• Pantry essentials – I am aiming to have an extra few week supplies of OUR family’s essentials. This will look different for you. I will store mine in my regular pantry and for items I deplete during regular day to day cooking, I will replace and rotate – ensuring my stores always stay fresh.
  • Baking supplies – being self-isolated in the fall/winter will have an impact on how I approach holiday baking, which is an extremely important tradition I hold onto. It is one safe holiday tradition I will be able to engage in if we need to self-isolate again. If I can’t get to a grocery store or stock is gone when I get there – I won’t be able to bake. To prevent this, I am aiming to have a good supply of flour, white/brown sugar, chocolate chips, butter/margarine (this freezes for up to a year, wonderfully), rolled oats, baking soda/powder, and shredded coconut on hand.
  • Bulk pasta, canned beans, canned soup, canned corn/beans, canned fruit
  • Apple juice and Gatorade (the latter works much better than Pedialyte if kids fall ill)
  • Nuts and seeds (shelf stable protein source)
  • Pet food and supplies, if applicable
• Cleaning supplies – no need to go crazy, but making sure you have an extra jug or two of bleach on hand to disinfect surfaces is smart. Laundry soap, vinegar, paper towels, dish soap, garbage bags, toilet paper, etc. Dishwasher pods are a necessity in my life, so I will make sure I have an extra box of those.
• Personal hygiene – hand soap, kleenex, feminine hygiene supplies, diapers and baby wipes, eczema cream, etc.
• Medications – this is a huge area of anxiety for most people but please know pharmacies will NOT close, so if you take prescription medications, rest assured your access to them is unlikely to be disrupted. Insurance companies will not let you stockpile either. What you can prepare for is ensuring you have fever relieving medication (Acetaminophen) for both you and your children, a good thermometer, and any other over-the-counter medications you take regularly. What *I* am preparing for my family is making sure I have an extra month’s supply of  probiotics, multivitamins, vitamin D, and omega 3’s.

I typically try to keep an extra of our usuals on hand anyways, but this list is a bit more comprehensive going into the Fall. Your list might look different! I know many people are big into bread making right now, you might want to look at having extra yeast in your pantry if this applies to you. If you’re a local maker or baker, perhaps you’ll look at supplies who may need on hand if mail slows to a halt as Christmas buying ramps up.

My anxiety manifests in a way that needs an actionable solution to move forward. These are the steps I am taking to help set myself up for what we may see if/when round 2 of covid-19 returns.